Checking your breasts in the shower can be a convenient way to get the self exam into your routine. Fichye pdf sa yo gratis pou telechaje epi pou enprime pou divilge ba pasyan oswa moun pa ou yo. A breast self exam is a checkup a woman does at home to look for changes or problems in the breast tissue. To print on cardstock, print malefemale bse card and femalemale bse card back to back and cut in half for 2 cards on an 8. Visit our self breast exam page and download your free pdf to keep on hand.
A breast selfexam bse involves a woman examining her own breasts. A breast selfexam is a technique that a woman can use to examine her breasts to look for changes such lumps or thickenings that may signal breast cancer. You should get to know your breasts how they normally look and feel so that you can detect any recent changes. Breast selfexamination, carried out once monthly, between the 7th and 10th day of the menstrual cycle, goes a long way in detecting breast cancer at the early. Women should feel around their breast and identify the implant, and then press firmly inwards at the edge of the implant to feel the ribs underneath and check for lumps. With fingers flat, press gently in small circular motion. Educational handouts for teens utah valley pediatrics. Breast selfawareness is also important in women with breast implants. Although testicular cancer is the most common cancer among 15 to 35yearold male individuals, physicians seldom conduct testicular selfexamination tse education, thus potentially missing opportunities for early detection. In addition, many of our educational materials are available in spanish, and some materials are available in other languages. When combined with regular medical care and appropriate guidelinerecommended mammography, breast self exams can help women know what is normal for them so they can report any. Following is a guide to performing a breast self exam bse. Breast selfexam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early.
The goal is to feel the ribs with the deep pressure. A breast selfexamination should be done in addition to a clinical breast examination performed by a health care provider for women in their 20s and 30s and. Below, youll find komens educational materials you can download, bookmark or share with loved ones. Breast self examination bse, performed at the same time each month, takes little time, costs nothing and can help you be aware of how your breasts normally look and feel. Women with breast implants need to take special precautions when performing selfexaminations. Regular self exam helps a woman become familiar with the normal look and feel of her breast tissue. We recommend that all women routinely perform breast self exams as part of their overall breast cancer screening strategy.
Breast self awareness is also important in women with breast implants. Breast exam breast cancers is more likely to be treated successfully if detected early. If you notice a lump or any changes as mentioned above, you should seek medical advice and schedule an appointment immediately. Mammography can detect tumors before they can be felt, so screening is key for early detection. Selfbreast examinations united breast cancer foundation. Developing goals and objectives goals goals state the grand reason for engaging in your public health effort. Testicular selfexams testicular cancer awareness foundation. Adult women of all ages are encouraged to perform breast selfexams at least once a month. Other risk factors include changes in breast cancerrelated genes brca1 or brca2. Performing breast self exam every month could potentially save your life. Breast self examination bse hamad medical corporation. Use right hand to examine left breast, left hand for right breast. This brochure will help you know how to do bse properly. When a woman detects breast cancer in its early stages, she greatly improves her chances for surviving the disease.
Johns hopkins medical center states, forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast selfexam is very important. In the breast selfawareness video, there are specific action items associated with each message to help you take charge of your health. Health promotion breast cancer awareness abby smith auburn university auburn university montgomery. How to screen yourself for breast cancer pink hope. Early breast cancer is a small tumor less than an inch in size, located in the breast only. Breast selfexams are an optional screening tool for women to check themselves for early signs of breast cancer. How to perform a breast selfexam can i rely on breast selfexams alone. The best time to self exam is after a warm bath or shower when the scrotal skin is relaxed. Breast selfexam shower cards health promotions now.
Breast selfawareness and breast selfexams bse memorial. However, most men do not realize that following a similar selfexam routine for testicles is just as important. Learn the facts is an eight page full color brochure which provides information about breast cancer risk, early detection as well as our four key breast selfawareness messages. The best protection for a woman is to be familiar with her own breasts, practice regular breast self exams bse, recognize signs and symptoms which. In the long run, what effect do i hope to have on this community. Health promotionbreast cancer awareness abby smith. According to the testicular cancer resource center, men should perform monthly self exams of the testicles as. A breast selfexamination bse is a technique which allows an individual to examine hisher breast tissue for any physical or visual changes. When lying down, breast tissue spreads out evenly along chest. Finding and treating breast cancer early greatly increases your chances of surviving it.
A breast self exam is a womans examination of her breasts for any changes or abnormalities. The breast cancer screening chart pdf icon pdf 180kb compares recommendations from several leading organizations. Oct 24, 2019 breast self exam is a convenient, nocost tool that you can use on a regular basis and at any age. Regularly examining your own breasts allows you to become familiar with how. At the end of your monthly period, practice this breast selfexam. We recommend that all women routinely perform breast selfexams as part of their overall breast cancer screening strategy. Explain that females must go to a physician for a clinical breast exam and pap test. Contact your health care professional if you discover any changes. Whether you or someone you love has cancer, knowing what to expect can help you cope. Now check your left breast with your right hand in the same way. Breast self examination is an easy way and can be a useful tool in detecting for breast cancer early when it is most treatable early detection is the best defense. Breast selfexam frequently asked questions mammacare. As a womanowned and operated company, we also happen to be strong supporters of breast cancer awareness. Breast selfexamination bse is when a woman uses her fingers to examine her breast for any unusual lumps or spots.
From basic information about cancer and its causes to indepth information on specific cancer types including risk factors, early detection, diagnosis, and treatment options youll find it here. This card illustrates and describes the technique of breast selfexamination in both english and. How to perform a breast selfexam women older than 20 years should perform monthly breast selfexaminations bse. Performing breast selfexam every month could potentially save your life. The design and graphics used throughout this piece complement the breast selfawareness messages card nicely. During breast self exam, be sure to use the fat pads of the fingertips of the 3 middle fingers. It is a very important part of every adult womans personal health regimen. All women need to be informed by their health care provider about the best screening options. Hormonal changes can affect the size and feel of your breasts, so its best to perform the exam when. At cascade healthcare products, we believe in helping women take charge of their health. Its way for you to check your breasts for changes, such as lumps or thickenings.
Mar 29, 2018 finding and treating breast cancer early greatly increases your chances of surviving it. Breast cancer awareness 2 health promotion breast cancer awareness. How to do a bse long island, ny breast cancer nonprofit. Mar 12, 2015 visit our self breast exam page and download your free pdf to keep on hand.
It is often used as an early detection method for breast cancer. If you no longer have periods or your period is irregular, choose a specific day each month. You can do bses once a month, occasionally, or not at all. Breast selfexam is a convenient, nocost tool that you can use on a regular basis and at any age. How to perform a breast selfexam radiology consultants handout. However, experts do not agree about the benefits of breast self exams in finding breast cancer or saving lives. At the end of your monthly period, practice this breast self exam. However, experts do not agree about the benefits of breast selfexams in finding breast cancer or saving lives. Add your custom imprint to make this thoughtful promotion uniquely yours. A breast self exam for breast awareness is an inspection of your breasts that you do on your own. The best time to do a breast selfexam is a few days after your monthly menstrual cycle ends. Breast cancer screening external icon means checking a womans breasts for cancer before there are signs or symptoms of the disease. Promote the importance of early detection and prevention with our selection of breast cancer awareness tools and educational materials.
Remember testicular cancer can spread very quickly and if. Hang this waterproof card in your shower as an easy reference and reminder for conducting breast self exams. Although some women prefer to do breast self exams, their value in detecting early cancers and in saving lives from breast cancer is controversial. Better health and fitness through physical activity.
How to perform a breast selfexam radiology consultants. If you still have menstrual periods, you should perform the examination a few days after your period has ended. Thats why the american cancer society urges all women to perform a breast self examination at least once a month. Guidelines for teens pdf english spanish breast selfexam pdf english spanish college studentshealth care for college students. Examine your breasts once a month when they are least tender. A breast self exam bse involves a woman examining her own breasts. It is well known that the monthly breast selfexam is an effective part of early breast cancer detection for women. A breast selfexam is a checkup a woman does at home to look for changes or problems in the breast tissue. Breast cancer is decidedly a womans disease only one percent of all breast cancers occur in males. A breast self exam is a technique that a woman can use to examine her breasts to look for changes such lumps or thickenings that may signal breast cancer.
Not only do these promotional products make useful awareness handouts at events and fundraisers, but they can also advertise your facility and devotion to fighting breast cancer. A breast selfexam involves visually looking at the skin, breast tissue, nipples, and underarms as well as manually palpating all breast tissue to determine the normal geography. Explains how to perform breast selfexamination bse using the basic method and the vertical pattern. Make sure to check all over and include the armpit. Hang this waterproof card in your shower as an easy reference and reminder for conducting breast selfexams.
A breast self exam involves visually looking at the skin, breast tissue, nipples, and underarms as well as manually palpating all breast tissue to determine the normal geography. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Finally, feel your breasts while you are standing or sitting. This should not be performed in the shower or with lotion on your skin or fingers. Explains how to perform breast self examination bse using the basic method and the vertical pattern. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. Breast selfexamination missouri department of health mo. Each material has a wealth of knowledge to assist you in understanding breast cancer. A breast self exam bse is a way to examine your breasts on a regular basis to look for any changes. Regular selfexam helps a woman become familiar with the normal look and feel of her breast tissue. Use this teenfriendly, 4panel handout to let young women know why breast health awareness is a healthy habit for life.
How to perform a breast self exam women older than 20 years should perform monthly breast self examinations bse. Many women feel that doing this is important to their health. How to examine your breasts this simple procedure only takes ten minutes of your time once a month. The main factors that influence your breast cancer risk are being a woman and getting older. Many authorities think that reducing fat and alcohol intake can help reduce the chances of breast cancer. Illustrations that represent the eight warning signs of breast cancer that should be reported to a health care provider are also included. During breast selfexam, be sure to use the fat pads of the fingertips of the 3 middle fingers. Breast selfexams are not a substitute for regular breast exams by a health care professional or f o r sc. All females should perform a breast self exam see student handout once a month, 7 10 days after the start of a menstrual period. If you notice new breast changes, discuss these with your doctor. The best time to selfexam is after a warm bath or shower when the scrotal skin is relaxed. Dec 04, 2019 the best time to do a breast selfexam is a few days after your monthly menstrual cycle ends.
However, bse is not recommended as a screening tool for breast cancer. There are three methods of screening that will be discussed including the breast self exam, clinical breast exam, and mammogram. What your pediatrician wants you to know pdf english spanish for todays continue reading educational handouts for teens. Choose from our large variety of breast selfexam shower cards to promote early breast cancer detection in your community. Pediatric residents should be learning tse skills training and be encouraged to incorporate them into routine practice. Circular method use the hand opposite the breast you are examining. Breast self exams are an optional screening tool for women to check themselves for early signs of breast cancer. Move your left hand over your right breast in a circle. Thats why the american cancer society urges all women to perform a breast selfexamination at least once a month. Hormonal changes can affect the size and feel of your breasts, so.
Performing these exams monthly can help you familiarize yourself with the look and feel of your. It is well known that the monthly breast self exam is an effective part of early breast cancer detection for women. Breast selfexam the american academy of pediatrics is an organization of 57,000 primary care pediatricians, pediatric medical subspecialists, and pediatric surgical specialists dedicated to the health, safety, and wellbeing of infants, children, adolescents, and young adults. Breast self exam the american academy of pediatrics is an organization of 57,000 primary care pediatricians, pediatric medical subspecialists, and pediatric surgical specialists dedicated to the health, safety, and wellbeing of infants, children, adolescents, and young adults. A breast self examination bse is a technique which allows an individual to examine hisher breast tissue for any physical or visual changes. However, most men do not realize that following a similar self exam routine for testicles is just as important. Breast self exams are not a substitute for regular breast exams by a health care professional or f o r sc.
This card illustrates and describes the technique of breast selfexamination in both english and spanish. Download a pdf of the breast self exam english and spanish. Both men and women should perform a bse at least once each month beginning at age 18. Yet, only a small percentage of women practice regular breast self exam, a skill that requires only minutes per month and could possibly save their lives. Remember testicular cancer can spread very quickly and if detected early is one of the most curable cancers. View front and each side in each of the 3 positions. Beginning at the outermost top of your breast, press the flat portions of the 2nd, 3rd, and 4th fingertips into your breast. Practices of breast selfexamination and associated. If you choose not to do a bse, you should still make sure you know how your breasts normally look and feel. Cancer of the testicles the male reproductive glands is different. How to perform a breast self exam can i rely on breast self exams alone. Most people think that cancer is a disease that only old people get. All women need to be informed by their health care provider about the best screening options for them. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling or scaling of the skin.
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